Caffeine Free Evenings: Five Herbal Blends to Wind Down
Chamomile, rooibos and berries: our favourite blends for the hours after dinner, and how long to steep each one.
Chamomile, rooibos and berries: our favourite blends for the hours after dinner, and how long to steep each one.
Start with good water
Tea and coffee are mostly water, so the water matters. Use fresh, filtered water and never boil it twice: it loses the oxygen that carries the flavour.
- Green and white teas: 70 to 80 °C.
- Oolong: 85 to 90 °C.
- Black and herbal teas, and coffee: just off the boil.
Measure, then adjust
Start with one heaped teaspoon of leaves per cup, or 7 grams of coffee per 100 ml. Taste, then change one thing at a time.
The best cup is the one you make the same way every morning, and still look forward to.
Keep it fresh
Close the tin straight after use and keep it away from light, heat and the spice rack.
